If you’re struggling with all of the nasty symptoms of menopause and you’re sick of it, you’re in the right place.
Introducing The Menopause Reset - A 10-week Online & Interactive Program For Women Looking To Lose Weight, Reclaim Their Confidence and Increase Their Energy Again
Next LIVE Round Begins September 18th
We’re all told that this is the NORM for women 40+
- Weight Gain
- Brain Fog
- Exhaustion
- Hot Flashes
- Anxiety
- Sleep Disturbances
- Skin + Hair Changes
- Mood Swings
- Depression
If you’ve ever felt dismissed by your primary physician or been told “that’s how it is when you reach a certain age!”
We’re here to call B.S. on all of that.
This does NOT have to be your normal.
It’s 100% possible to lose weight, have energy, stamina, focus and a passion for your life again…
YES, even during Menopause!
Inside the Menopause Reset, we’re going to spend 10 weeks together to reset your system, flood your body with nutrients, and get you moving in a way that supports energy + weight loss (without exhausting you).
This is NOT a cookie cutter program!
We know that weight loss is not a one-size-fits-all kind of thing! It's different for every BODY. Which is why we did the research and discovered tried, tested and true strategies that actually work!
Inside this program we're going to let you in on what helped us get our mojo back and drop the muffin top (yup, it was different for each of us!)
This program, and the strategies shared within, are fully customizable to suit YOU.
If you’re looking for a simple system to follow along with to hold you accountable and get you back on track, this is it!
THE MENOPAUSE RESET
Modules We'll Work Through
01
Boosting Your Energy
- Find out about the three stages of Adrenal Burnout, also known as Adrenal Fatigue. Understanding these stages helps identify the severity of adrenal dysfunction and can help you manage your stress in a whole new way!
- Discover steps to heal your adrenals and regain your energy.
02
Fasting For Weight Loss
- Learn all about Fasting and how this can lead to stable and steady moods and energy levels.
- Find out what and when to eat for Weight Loss during Menopause: we dive into why Intermittent fasting or time-restricted eating can aid in weight loss during Menopause and beyond.
03
Getting Off The Hormone Rollercoaster
- We will take a deep dive into understanding how our hormones change during this phase and how these changes can impact our overall health and well-being.
- Learn a step-by-step method for managing symptoms including weight gain, hot flashes, anxiety and sleep disturbances.
- Learn about Hormone Replacement Therapy (HRT) and Bio-Identical Therapy (BIT) and other testing, from our guest expert Dr. Destia Skinner ND.
04
Healthy Gut = Healthy Brain
- The gut-brain connection: learn about the intricate relationship between the gut and the brain and how this relationship can effect your physical, mental and even emotional health.
- We will dive into the importance of having a healthy gut during menopause + how you can promote longevity, a sharp mind and healthy aging for years to come!
05
Mindset Shifts + Self Care Essentials
- Let’s dive into the juicy stuff! We will uncover the barriers that hinder your healing progress and gain insights into the factors preventing your personal growth and wellness.
- You will discover effective methods to release emotional trauma and create a supportive environment for your body's innate healing capabilities to flourish.
- Learn practical tools and techniques to reframe negative thoughts, enabling you to cultivate a positive mindset and overcome self-limiting beliefs.
06
Getting A Good Night Sleep
- Explore the relationship between your weight and your sleep: You will learn how inadequate sleep can disrupt hormonal balance, increase appetite, and contribute to weight gain or difficulty in losing weight.
- We will share the top 10 recommendations for better sleep, and provide practical tips to improve sleep quality, including maintaining a consistent sleep schedule so you can start to wake up feeling rested EVERYDAY!
07
Building Your Confidence With Movement
- The best movement during Menopause + how each type of movement contributes to overall health, including weight loss, bone density, muscle strength, and mood regulation.
- Optimal workout timing - learn WHEN to workout to get the best results - being energy and better tone/definition.
- Protein requirements: learn how much protein you need during menopause to amplify results + have more energy for your day to day life.
08
Healthy Home = Healthy Hormones
- Learn how common beauty and household products impact your hormones and may even worsen your Menopause symptoms
- Toxic-free beauty products: Get resources and guidance on how to find and shop for beauty and personal care products that are free from harmful chemicals.
- Top 10 toxins to remove from your home + affordable alternatives to help balance your hormones.
09
Reducing Stress Through Breath Work
- Experience a Breath Work class. Breath work is a powerful Stress Reduction tool - Breath work techniques, such as deep diaphragmatic breathing or controlled breathing patterns, activate the body's relaxation response. This can help reduce stress levels, lower cortisol (stress hormone) levels, and promote a sense of calm and relaxation.
- Learn how to implement this tool into your everyday life.
10
Moving Forward What’s Next
- Learn strategies for eating at restaurants and staying on track during holidays.
- Learn how to continue/maintain your weightloss and prevent rebound.
Meet Nicole.
Nicole Scott is a seasoned nutritionist with 18 years of experience, an author, founder of the Gorgeous Grey Movement, Reiki Master, Breath Work Facilitator and a mindset coach.
With a passion for women's health, she has embarked on a mission to disrupt the conversation around menopause, aiming to empower women to embrace this transformative phase of life.
Nicole strives to create a supportive and informed community, providing women with the tools and knowledge to navigate menopause with confidence and vitality.
Meet Melissa.
Melissa holds a bachelor's degree in Kinesiology, which laid the foundation for her understanding of the human body. And, over 35 years, she has continued to upgrade her knowledge with extensive certifications, in nutrition, emotional healing, energy work, breath work, somatic movement and menopause coaching.
Through her unique and comprehensive guidance, she empowers women to break free from societal constraints and overcome the challenges they face during this chapter of their lives. Her approach combines her understanding of the human body with the emotional aspects of menopause. By addressing the whole person, Melissa helps women emerge as vibrant, confident individuals.
What We’ll Flow Through Inside Our 10-weeks Together:
- Boosting Your Energy
- Fasting For Weight Loss
- Getting Off The Hormone Rollercoaster
- Healthy Gut = Healthy Brain
- Mindset Shifts & Self-care Essentials
- Getting A Good Night Sleep
- Building Your Confidence With Movement
- Healthy Home = Healthy Hormones
- Reducing Stress Through Breath Work
- Moving Forward What's Next
What's Included?
- A delicious + healthy menu plan + recipes designed for women in Menopause
- Worksheets and handouts to help you integrate the strategies we’re about to teach
- Journal prompts to help with your mindset + goal setting
- A Facebook community for deeper connection with other women on this journey
- 10-weeks of ONLINE group coaching, accountability + support with Melissa & Nicole
- OPTION TO ELEVATE YOUR EXPERIENCE: We use a technology that tests, balances and resets your body’s own power to heal to help you get to the bottom of your health issues and start feeling better.
- OPTION TO WORK WITH our in house ND for thorough testing and recommendations
Wait, There's More! Checkout Our Bonus Masterclasses From Other Guest Experts Around All Things Menopause
Past Client Love & Testimonials
Results are 100% possible and you deserve it!
The Investment
New To The Menopause Reset Program
Whether you’ve taken a fitness and nutrition hiatus or are starting for the first time, this plan is built for people who want a fresh RESET for their body and mind during Menopause and beyond.
$799 ON SALE NOW
$497+ applicable tax or 2x payments of $250
- A delicious + healthy menu plan + recipes designed for women in Menopause
- Worksheets and handouts to help you integrate the strategies we’re about to teach
- Journal prompts to help with your mindset + goal setting
- A Facebook community for deeper connection with other women on this journey
- 10-weeks of LIVE group coaching, accountability + support with Melissa & Nicole
- BONUS: A 6-day workout program designed for women in Menopause
- BONUS: 30-day Meditation Series designed for women in Menopause
- BONUS: Access to 6+ additional Menopause experts diving into different facets of Menopause. They will be answering the most common questions and offering solutions
- Option to work with our Naturopathic doctor for advanced hormone testing
- OPTION TO ELEVATE YOUR EXPERIENCE: We use a technology that tests, balances and resets your body’s own power to heal to help you get to the bottom of your health issues and start feeling better.
Alumni From A Previous Round
Everything that is included in the program at a special alumni rate! To save, you must use your special Alumni Coupon Code.
Reach out to us if you're not sure what it is ;)
$349 ON SALE NOW
$99 + applicable tax
- A delicious + healthy menu plan + recipes designed for women in Menopause
- Worksheets and handouts to help you integrate the strategies we’re about to teach
- Journal prompts to help with your mindset + goal setting
- A Facebook community for deeper connection with other women on this journey
- 10-weeks of LIVE group coaching, accountability + support with Melissa & Nicole
- BONUS: A 6-day workout program designed for women in Menopause
- BONUS: 30-day Meditation Series designed for women in Menopause
- BONUS: Access to 6+ additional Menopause experts diving into different facets of Menopause. They will be answering the most common questions and offering solutions
- Option to work with our Naturopathic doctor for advanced hormone testing
- OPTION TO ELEVATE YOUR EXPERIENCE: We use a technology that tests, balances and resets your body’s own power to heal to help you get to the bottom of your health issues and start feeling better.
We begin again on September 18th - are you in?
Imagine feeling...
Happy with your reflection in the mirror.
Relieved from symptoms such as hot flashes, anxiety, brain fog etc.
Emotionally stable and joyful.
Supported and understood.
Empowered knowing how to take control of your health.
This could be waiting for you on the other side of our 10-weeks together.
And it doesn't end there. You have lifetime access. You can revisit the program any time you need a reset! It is simple to follow and packed with accountability, sisterhood + next-level coaching.
Our Final Love Note
We see you & we understand. We've been on that menopause rollercoaster.
Menopause can be a challenging phase to navigate, but with our expertise, strategies and sisterhood, you CAN lose weight, ease your symptoms and reclaim your confidence.
It’s 100% possible and we can't wait to help you get there.
HOPE is on the other side of this program!
Nicole & Melissa XOXO